Getting enough water in our diets can be more complex than simply drinking whatever we have access to. We also need to consider factors such as the temperature of what we’re drinking. While water is good for our bodies regardless of its temperature, it’s important to note that it can have different effects depending on whether it’s hot or cold. Learn some of the advantages of drinking cold water over warm water and how you can use them to help you in your daily routine.

Lower Core Body Temperature

Drinking cold water is the most refreshing way to cool your body down after a day in the sun or an extremely intense workout. In fact, it’s during these times when you need to lower your core body temperature the most. Failing to do so can result in overexertion and, ultimately, heat stroke, putting your body at serious risk. Lowering your temperature is also an effective way to reduce a high fever and help your body better combat diseases.

Raised Alertness and Energy

Nothing is quite as effective as drinking a glass of cold water to wake you up and keep you alert throughout the day. The shock of cold water in your system stimulates the production of adrenaline, snapping you out of your drowsy haze in a flash. Best of all, the alertness you gain from cold water doesn’t lead you to crash as caffeine does.

Boosted Immune System

Cold water can also boost your immune system by bulking up your red and white blood cells. This helps maintain a balance between the two and allows them to better withstand things like infections and diseases. Thickening your blood in this manner also makes it easier for it to carry more nutrients through your body, creating a solid supply of fuel for when you’re sick.

At H2O Coolers, we understand that having ready access to cold water is key to helping you get through your day in a productive manner. That’s why we provide combination ice and water dispensers in the New York City area. With the proper amount of chilled, filtered water for each employee, you’ll see a happier and healthier workforce.