Drinking water is crucial for several bodily functions that help us maintain our physical health. However, it’s also important to note that your drinking water’s temperature might also play a key role in this process. Learn some of the most important benefits of drinking warm water and how it can help you live a healthier lifestyle.

Congestion Relief

Stuffy noses and sinus infections can put a damper on your day and leave you feeling miserable. Fortunately, you can help get rid of them with a glass or two of warm water. While cold water helps in these cases as well, higher temperatures can further speed up the movement of the mucus through your nasal passages. This also shortens the infection’s duration and makes it easier to remove the mucus from your airways.


Drinking hot water also helps your body rid itself of toxins. Water’s raised heat causes your body’s core temperature to also elevate, making you more likely to sweat and rid yourself of toxic chemicals. This has an overall positive effect on your health, as you’ll be regularly cleansing your body of the things that could make you sick.

Increased Weight Loss

While consuming hot water alone does not contribute to weight loss, it can help speed up your metabolism and burn more calories. Additionally, warm water optimizes the digestion process, making it easier for your body to process tougher foods. For the best effect, we recommend that you begin each meal with a glass of hot water to boost your metabolism and prepare it to process the fuel you’re about to consume.

Reduced Stress and Anxiety

A soothing cup of hot tea is often the perfect way for a person to unwind after a stressful day. This is because warm water helps open up the blood vessels, improves circulation, and makes it easier for you to relax. Losing oneself in the warmth, many find themselves forgetting their troubles for a few moments and cultivating some peace.

If you’re looking for a way to incorporate warm drinking water into your diet, you’re in luck. The bottleless hot and cold water dispensers at H2O Coolers make it easy to acquire the water you need in your home or office without sacrificing time out of your routine.